Alex Poltorak Personal Trainer

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1-2-1 SESSIONS

Please not gym entry isn’t included but day pass starts from £4.50

1-2-1 ONE OFF SESSION

£29

• 1H 1-2-1 SESSION

1-2-1 MINI BLOCK BOOKING

£130

• BLOCK BOOKING OF 5 SESSIONS

• MIN ONE SESSION A WEEK
• TO BE USED IN 5 WEEKS

1-2-1 BLOCK BOOKING

£240

• BLOCK BOOKING OF 10 SESSIONS

• MIN OF 2 SESSIONS A WEEK

• DIET PLAN INCLUDED FREE WITH FIRST BLOCK

• TO BE USED WITHIN 2 MONTHS

6 WEEKS SHRED / 1-2-1 CHALLENGE

£220

PLEASE NOTE THIS PROGRAM IS PARTIALLY 1-2-1 SESSIONS AND PARTIALLY TRAINING BY YOURSELF

• 6 WEEKS FAT LOSS FULL BODY PROGRAM

• 3 SESSIONS A WEEK FOR YOU TO FOLLOW BY YOURSELF AT HOME OR LOCAL GYM

• 1 x 1-2-1 SESSION A WEEK WITH ME

• DIET PLAN

• NUTRITION ADVICE

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GYM BASED PROGRAMS

PLEASE NOTE ITS A WRITTEN PROGRAM FOR YOU TO DO BY YOURSELF NOT 1-2-1 SESSION

6 WEEKS SHRED CHALLENGE

£89

• 6 WEEKS FAT LOSS FULL BODY PROGRAM

• 3 SESSIONS A WEEK

• DIET PLAN

• NUTRITION ADVICE

6 WEEKS FULL BODY PROGRAM

£69

• 6 WEEKS FAT LOSS FULL BODY PROGRAM

• 3 SESSIONS A WEEK

• GYM BASED

8 WEEKS BOOTY CHALLENGE ( this program isn’t for beginners)

£79

• 8 WEEKS PROGRAM FULLY CONCENTRATED ON BUILDING GLUTES

• 3 SESSIONS A WEEK

• GYM BASED

4 WEEKS ONLINE COACHING

£60

• TAILORED GYM OR HOME BASED PROGRAM

• WEEKLY CHECK INS

• WEEKLY UPDATES

• SUPPLEMENTATION ADVICE

• WHATSAPP SUPPORT

• DIET PLAN IS NOT INCLUDED BUT CAN BE PURCHASED SEPARATELY

HOMA BASED PROGRAMS

PLEASE NOTE ITS A PROGRAM FOR YOU TO DO BY YOURSELF NOT 1-2-1 SESSION

6 WEEKS SHRED CHALLENGE

£89

• 6 WEEKS FAT LOSS PROGRAM

• 3 SESSIONS PER WEEK

• DIET PLAN

• NUTRITION ADVICE

• NO EQUIPMENT NEEDED (ONLY RESISTANCE BAND REQUIRED)

6 WEEKS FULL BODY PROGRAM

£69

• 6 WEEKS FAT LOSS FULL BODY PROGRAM

• 3 SESSIONS A WEEK

• HOME BASED

4 WEEKS BOOTY CHALLENGE

£49

• 4 WEEKS PROGRAM FULLY CONCENTRATED ON BUILDING GLUTES

• 3 SESSIONS A WEEK

• HOME BASED

• NO EQUIPMENT NEEDED (ONLY RESISTANCE BAND REQUIRED)

4 WEEKS FULL BODY PROGRAM

£49

• 4 WEEKS PROGRAM FULL BODY TRAINING

• 3 SESSIONS A WEEK

• HOME BASED

• NO EQUIPMENT NEEDED (ONLY RESISTANCE BAND REQUIRED)

DIET PLAN

£25

DIET PLAN

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